Complete Fresh Breakfasts
Over 60 Meals to choose
3 Meals, 2 Snacks, & 1 Treat
28 Snacks to choose
14 Treats to choose
FREE Portable Cooler Bag
FREE Starter Kit
FREE Coaching Session
View Sample
Grab & Go Breakfasts
40 Meals to choose
Fresh Lunch & Dinner
3 Meals, 2 Snacks, & 1 Treat
28 Snacks to choose
14 Treats to choose
FREE Portable Cooler Bag
FREE Starter Kit
FREE Coaching Session
View Sample
|
|
Eating More Often
Eating smaller, more frequent meals spreads out the ”nutrient load,”
slows absorption of carbohydrates, helps keep insulin and glucose levels
stable, and may prevent overproduction of tissue-damaging molecules called
free radicals...
READ MORE
|
Fat and Unfit
Habits established during the college years can have an impact on health
and well being, as well as the risk for de-veloping obesity, diabetes,
heart disease and cancer...
READ MORE
|
|
Ravaging Epidemic
We are in the midst of a ravaging epidemic. Obesity among American adults
has doubled since 1980,while overweight among adolescents has tripled...
READ MORE
|
|
What did Forbes
have to say about
our meal delivery program?
READ MORE
According to a preliminary report of 1,800 students, the Tufts Longitudinal Health Study shows
• 59% report that their diet has deteriorated since attending college.
• While most students do not gain the “freshman 15,” college men and women gained and average of 5.5 and 4.5 pounds respectively during their freshman year.
• 66% of freshmen consume less than the recommended five servings of fruits and vegetables a day.
• More than 60% exceed recommended intakes of total and saturated fat
• 50% don’t get enough fiber.
|
